Weigh In record (no journal entry) for 30 October 2013
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143.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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268 kcal
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Fat: 10.58g | Prot: 11.86g | Carb: 24.14g.
Breakfast: Boiled Egg, Tea with Semi-Skimmed Milk, Wholemeal Bread, Red Leicester Cheese. more...
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losing 12.3 lb a week
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