Weigh In record (no journal entry) for 30 October 2013
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188.7 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2178 kcal
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Fat: 84.36g | Prot: 125.66g | Carb: 165.05g.
Breakfast: Nestle Хлопья Хрутка, Parmalat Молоко 1,8%. Lunch: Карусель Салат из Свежей Капусты, Русский продукт Хлеб Бородинский, Солянка Сборная Мясная. Dinner: Предгорье Кавказа Сыр "Чечил-Спагетти" Копченый, Пепси Пепси Лайт, Виски, Oltermanni Сыр 9%, Меридиан Крабовые Палочки. Snacks/Other: Макдоналдс Капучино. more...
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2822 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Circuit Training - 30 minutes. more...
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gaining 17.0 lb a week
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