ohnanny's Journal, 17 September 2020

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 16.66g | Prot: 36.26g | Carb: 124.66g.   Breakfast: Dole Bananas, Fairlife Fat Free Ultra-Filtered Milk, Great Value Corn Flakes Cereal. Lunch: Nectarines . Dinner: Corn On The Cob with Butter , Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Kroger Sliced Carrots, Stuffed Green Olives, Great Value Romaine Lettuce. more...

1820 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...