AlisaE's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
156.6 lb Lost so far: 30.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
1436 kcal Fat: 65.07g | Prot: 79.28g | Carb: 151.88g.   Breakfast: Scrambled Egg (Whole, Cooked) , Double Fiber Whole Grain Wheat Bread, Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Coffee, Salted Light Butter Stick. Lunch: Double Fiber Wheat Bread (28g), Squeezable Concord Grape Jam, Creamy Peanut Butter. Dinner: Fruit Cup (Medium), Low Fat Milk, Grilled Chicken Nuggets (6 Pieces). Snacks/Other: Cocktail Peanuts, Light String Cheese, Spearmint Starlight Mints. more...
1970 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
gaining 2.2 lb a week

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