Weigh In record (no journal entry) for 28 October 2013
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156.6 lb
Lost so far: 30.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1436 kcal
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Fat: 65.07g | Prot: 79.28g | Carb: 151.88g.
Breakfast: Scrambled Egg (Whole, Cooked) , Double Fiber Whole Grain Wheat Bread, Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Coffee, Salted Light Butter Stick. Lunch: Double Fiber Wheat Bread (28g), Squeezable Concord Grape Jam, Creamy Peanut Butter. Dinner: Fruit Cup (Medium), Low Fat Milk, Grilled Chicken Nuggets (6 Pieces). Snacks/Other: Cocktail Peanuts, Light String Cheese, Spearmint Starlight Mints. more...
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1970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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