cyclist's Journal, 26 November 2010

231.0 lb Lost so far: 25.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 40.20g | Prot: 52.31g | Carb: 180.26g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, G2 Low Calorie Electrolyte Grape Beverage, Instant Oatmeal - Maple and Brown Sugar. Lunch: Mixed Salad Greens, Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...

6159 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (fast) - 15/mph - 3 hours and 37 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...