Weigh In record (no journal entry) for 12 September 2020
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162.4 lb
Lost so far: 11.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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2222 kcal
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Fat: 114.50g | Prot: 70.50g | Carb: 225.50g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Betty Crocker Blueberry Muffin. Dinner: McDonald's Chicken McNuggets (10 Pieces), Sonic French Fries with Cheese (Large). Snacks/Other: Shipley Chocolate Chocolate Filled Devil Food Do-Nut. more...
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gaining 4.2 lb a week
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RebeccaCole's weight history
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