Weigh In record (no journal entry) for 25 October 2013
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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841 kcal
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Fat: 7.65g | Prot: 15.74g | Carb: 70.19g.
Breakfast: Red Table Wine, Classic Spinach Pie, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Coffee with Milk. more...
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losing 17.5 lb a week
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