Weigh In record (no journal entry) for 01 October 2013
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2232 kcal
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Fat: 29.55g | Prot: 51.27g | Carb: 308.86g.
Breakfast: Original Soft Spread, V-Fusion Light Peach Mango Juice, Original Syrup, Nutri-Grain Low Fat Waffles. Dinner: Hershey's Chocolate Syrup, Food Club Ice Cream Cups, Margaret Holmes Tomatoes, Okra and Corn, Rainbow Seafood Company Cooked Tail off Shrimp, Hunt's Tomato Ketchup (No Salt Added), Michelob Ultra Light Beer. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Grapes, General Mills Cheerios, Dare Grainsfirst Whole Grain Crackers, Werther's Original Caramel Apple Filled Hard Candies, Raw Vegetable. more...
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2523 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Driving - 5 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 7.0 lb a week
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