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Do my eyes deceive me? Maybe I was up and just didn't realize it because it indicated it was stable.
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162.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1461 kcal
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Fat: 76.13g | Prot: 71.44g | Carb: 118.97g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Barilla Tri-Color Rotini Pasta, Ragu Classic Alfredo Pasta Sauce, Onions, Mushrooms , Asparagus . Dinner: Whataburger Patty Melt. Snacks/Other: Boar's Head Smoked Gouda, Hard Candy. more...
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losing 5.6 lb a week
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