Weigh In record (no journal entry) for 24 November 2010
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2138 kcal
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Fat: 74.79g | Prot: 116.72g | Carb: 206.00g.
Breakfast: Bacon, Milk (Nonfat) , Grits, Butter . Lunch: Green Snap Beans, Pulled Pork (Lunch), Garlic Bread, French Fries. Dinner: Milk (Nonfat), Chicken Breast, Tortilla Corn Chips. Snacks/Other: Boston Lager. more...
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3509 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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