Weigh In record (no journal entry) for 23 October 2013
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178.5 lb
Lost so far: 8.9 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1675 kcal
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Fat: 74.01g | Prot: 65.07g | Carb: 182.77g.
Breakfast: Old Fashioned Oats, Whole Milk, Sugar. Lunch: Natural Cheddar Cheese, Mayonnaise, Fat Free Honey Mustard, Lettuce, Tomatoes, 6" Tuna, Caffe Americano (Short). Dinner: Chicken Soup, Cooked Broccoli (Fat Added in Cooking), 15" Spinach Alfredo To-Go Pizza, 15" Cheese To-Go Pizza. more...
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2168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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