Weigh In record (no journal entry) for 22 October 2013
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139.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1391 kcal
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Fat: 69.18g | Prot: 48.79g | Carb: 144.50g.
Breakfast: Kroger Whipped Cream Cheese Spread, Hy-Vee Plain Bagel, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: Tomato Soup, Kroger 2% Milk Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat), Seasoned Croutons, Coca-Cola Diet Coke (Can). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Friendly Farms Sour Cream, Scrambled Egg, Mission Fahita Flour Tortillas. Snacks/Other: Smoked Beef Sticks, Claussen Kosher Dill Spears, Lay's Baked! Barbecue Potato Crisps (Package), World's Finest Chocolate Dark Almond Chocolate Bar. more...
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gaining 0.9 lb a week
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