Weigh In record (no journal entry) for 20 October 2013
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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500 kcal
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Fat: 11.65g | Prot: 54.71g | Carb: 45.89g.
Breakfast: Old London Devonsheer Melba Toast Plain (Unsalted), Granny Smith Apples. Dinner: Skinless Chicken Breast, Marketside Organic Baby Spinach, Walmart lean ground beef. 93/7. more...
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steady weight
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