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kuwa2004
Journal
20 Oct 13
kuwa2004's Journal, 20 October 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 20 October 2013
125.2 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2013:
2626 kcal
Fat: 108.50g | Prot: 71.92g | Carb: 305.13g.
Lunch:
マクドナルド コカ・コーラ(M), マクドナルド チキンマックナゲット, マクドナルド マックフライポテト(L), マクドナルド ビッグマック.
Dinner:
スーパードライ, 白身フライのり弁当.
more...
1551 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours.
more...
losing 3.1 lb a week
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