 25 |
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Cut the bad carbs out!
No bread, no pasta, no rice. Only small quantities of natural carbs like potatoes(again small quantities)
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55
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Work out three times a week!
Kick the New Year off by working out three times a week. This is a good start, if you are just starting to get back in shape.
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31
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Stop dinner
To stop eating from 18:00 to the next morning for 2 weeks minimum
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Other Related Links
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