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sachi
Journal
19 Oct 13
sachi's Journal, 19 October 2013
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Weigh In record (no journal entry) for 19 October 2013
145.5 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2013:
1839 kcal
Fat: 86.46g | Prot: 81.72g | Carb: 200.23g.
Breakfast:
Coffee with Milk and Sugar, White Bread.
Lunch:
Palak Paneer, Roti.
Dinner:
Chicken with Gravy (Mixture), Oil Roasted Peanuts (with Salt), Soft Bread Stick, Oranges, Papaya.
more...
1868 kcal
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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