AZSPUDMAN's Journal, 18 October 2013

243.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 67.29g | Prot: 113.32g | Carb: 251.38g.   Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Strawberries, Vanilla Yogurt (Lowfat), Flaxseed Seeds, Biochem Sports 100% Whey Protein - Vanilla. Lunch: Pace Chunky Medium Salsa, Planters Lightly Salted Dry Roasted Peanuts, Shamrock Farms Low Fat Cottage Cheese, Mission Restaurant Style Tortilla Rounds, Chicken Soup, General Mills Multi Grain Cheerios. Dinner: Kraft Miracle Whip Dressing, Carrots, Grape Tomatoes, Red Cabbage, 2% Fat Milk, Lean Cuisine Roasted Chicken & Garden Vegetables. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers, Oroweat Whole Grain 100% Whole Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Sugar Free Concord Grape Jam, Gala Apples. more...

3026 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...