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HermanGlotz1959
Journal
18 Oct 13
HermanGlotz1959's Journal, 18 October 2013
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 18 October 2013
359.2 lb
Lost so far:
2.8 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2013:
1606 kcal
Fat: 67.48g | Prot: 48.17g | Carb: 207.27g.
Breakfast:
Nabisco nabisco belvita beberry breakfast biscuits, Water.
Lunch:
Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate.
Dinner:
Publix Greenwise Fat Free Milk, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Sunshine Krispy Original Saltine Crackers.
Snacks/Other:
Upside Down Cake (All Fruits).
more...
3969 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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