Weigh In record (no journal entry) for 02 September 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1091 kcal
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Fat: 48.97g | Prot: 52.69g | Carb: 64.41g.
Breakfast: Iced Coffee with Cream. Lunch: Smirnoff Spiked Sparkling Seltzer Watermelon , KFC Cole Slaw, KFC Corn on the Cob (3"), KFC Original Recipe Chicken Wing. Dinner: Anheuser-Busch Budweiser Ice Light Beer, Monster Beverage Zero Ultra, KFC Cole Slaw, KFC Fiery Buffalo Wings (1). more...
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losing 4.2 lb a week
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