Izharuddin's Journal, 17 October 2013

177.2 lb Lost so far: 10.2 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 56.56g | Prot: 71.30g | Carb: 226.15g.   Breakfast: Chewy Trail Mix Bars - Dark Chocolate & Nut, Old Fashioned Oats, Sugar, Whole Milk. Lunch: Caffe Americano (Short), Pineapple, Bean Sprouts, Fish Curry, Swai Fillets, Sauteed Shrimp Paste, Fried Tofu, Cooked Okra, Sugar, Jasmine Rice, Mokaccino, Whole Milk. Dinner: Whole Milk, Kellogg Corn Flakes, Chewy Trail Mix Bars - Dark Chocolate & Nut, Sauteed Shrimp Paste, Fish Curry, Tandoori Nan. more...

2317 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...