cthomasflood's Journal, 15 October 2013

171.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2344 kcal

Fat: 100.79g | Prot: 140.46g | Carb: 215.83g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee Bean Americano, CytoSport Monster Milk - Chocolate, Justin's Nut Butter Natural Almond Butter - Maple. Lunch: Corn On The Cob with Butter, Macaroni or Noodles with Cheese, Fried Green Tomatoes, Maple Syrup, Chicken Breast (Skin Eaten), IHOP Belgian Waffle with Butter. Dinner: Pinot Gris (Grigio) Wine, Onions, Cento Artichoke Hearts Quarted & Marinated, Cherry Tomatoes, Atlantic and Pacific Halibut. Snacks/Other: Talenti Double Dark Chocolate Gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple, Quest Coconut Cashew Bar. more...

3123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...