Weigh In record (no journal entry) for 28 August 2020
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164.9 lb
Lost so far: 9.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1457 kcal
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Fat: 84.87g | Prot: 74.86g | Carb: 95.93g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Babybel Mini Light Cheese, Driscoll's Blueberries, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Dinner: Whataburger Patty Melt. Snacks/Other: Armour Original Vienna Sausage (4). more...
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gaining 0.7 lb a week
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