Weigh In record (no journal entry) for 18 November 2010
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160.5 lb
Lost so far: 16.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2010:
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845 kcal
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Fat: 7.42g | Prot: 27.84g | Carb: 171.59g.
Breakfast: Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: grapes. Dinner: Spaghetti with Meat Sauce (Entree), hawaiian roll. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 10.5 lb a week
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tharisicia's weight history
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