AlisaE's Journal, 13 October 2013

155.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 107.07g | Prot: 84.28g | Carb: 142.89g.   Breakfast: Cream Substitute (Powdered) , Coffee, Extra Lean Turkey Bacon, Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) . Dinner: Dr. Pepper (12 oz Can), Steak Fries, Bacon Cheddar Cheeseburger. Snacks/Other: Cocktail Peanuts. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...