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Diea
Journal
13 Oct 13
Diea's Journal, 13 October 2013
Diea's Profile
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Weigh In record (no journal entry) for 13 October 2013
161.6 lb
Lost so far:
65.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2013:
2298 kcal
Fat: 77.94g | Prot: 71.09g | Carb: 339.27g.
Breakfast:
Bear Naked Almond Crisp Cereal, Orange Juice, Milk (Nonfat).
Lunch:
Hi-C Fruit Punch, Jack in the Box Chicken Breast Strips (2), Jack in the Box Seasoned Curly Fries (Small).
Dinner:
Fresh & Easy Strawberry Lemonade, Gordon Biersch Garlic Fries.
Snacks/Other:
Little Caesars Italian Cheese Bread.
more...
2542 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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