Weigh In record (no journal entry) for 18 November 2010
|
196.8 lb
Lost so far: 53.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2010:
|
160 kcal
|
Fat: 8.00g | Prot: 2.00g | Carb: 18.00g.
Breakfast: lemon bar. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|