Weigh In record (no journal entry) for 13 October 2013
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2290 kcal
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Fat: 124.47g | Prot: 160.37g | Carb: 151.75g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg, Whole Milk. Lunch: Butternut Squash Soup, Onions, Green Leaf Lettuce, Cucumber (with Peel), Turkey Breast Meat, Provolone Cheese, Tomatoes. Dinner: Starbucks Madeleine Petite French Cakes, Potato French Fries, Escal Escargots with Garlic Butter, Beets, Steak. Snacks/Other: Quest Chocolate Brownie Bar, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2783 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours. more...
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gaining 4.2 lb a week
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