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kuwa2004
Journal
12 Oct 13
kuwa2004's Journal, 12 October 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 12 October 2013
124.8 lb
Lost so far:
28.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2013:
1939 kcal
Fat: 61.65g | Prot: 63.56g | Carb: 212.80g.
Lunch:
スーパードライ, 堅あげポテト うすしお味, パスタ ミートソース.
Dinner:
ニッポンハム ハーフベーコン, 東洋水産 マルちゃん正麺(味噌味).
more...
1605 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours.
more...
gaining 1.5 lb a week
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