Weigh In record (no journal entry) for 11 October 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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450 kcal
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Fat: 15.02g | Prot: 37.93g | Carb: 37.25g.
Lunch: Atkins Advantage Peanut Butter Granola Bar. Dinner: Marketside Organic Baby Spinach, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Old London Melba Toast Classic, Domex Superfresh Growers Granny Smith Apple (Medium). more...
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gaining 17.5 lb a week
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