|
Coming up on my 6 month Anniversary since I hit goal. I'm pretty pleased that I feel better than I have in years.
Diet Calendar Entry for 24 August 2020:
|
1584 kcal
|
Fat: 52.16g | Prot: 55.27g | Carb: 173.87g.
Breakfast: Thomas' 100% Whole Wheat Bagels, Clementines, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, 2% Fat Milk, Watermelon, Kroger Italian Style Sweet Creamer, Sweet Cherries , Mangos , Great Value Pepper Jack Cheese Slice, Great Value Havarti Semisoft Cheese, Kentucky Legend Brown Sugar Smoked Ham. Lunch: Honeycrisp Apples, Philadelphia Jalapeno Cheddar Dip, Cucumber (Peeled) , Bolthouse Farms Baby-Cut Carrots . Dinner: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Mayo with Olive Oil, Cos or Romaine Lettuce , Tomatoes, Athenos Natural Crumbled Feta Cheese, Onions , Corn, Steak (Lean and Fat Eaten), Dave's Killer Bread Burger Buns Done Right. Snacks/Other: Walmart Red Velvet Cake, Nib Mor Dark Chocolate with Real Wild Maine Blueberries. more...
|
|
 Comments
congrats. great job and love the reminder to take care of self first.😉😷
24 Aug 20 by member: carol655
|
24 Aug 20 by member: wifey9707
|
Carol, if you take care of your own health, you're more likely to be able to look after your family. My Hubby has also lost weight. Since I try to cook healthy meals he gets the benefit, too. 😊
24 Aug 20 by member: SherryeB
|
Thanks, Erq, Carol & Wifey ❤
24 Aug 20 by member: SherryeB
|
You are doing amazingly!!!! Six months of continued dedication!
29 Aug 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|