Weigh In record (no journal entry) for 10 October 2013
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1528 kcal
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Fat: 48.11g | Prot: 72.60g | Carb: 204.88g.
Breakfast: Boiled Egg, Cheese Slice, Toasted Whole Wheat Bread. Lunch: Mayonnaise, Chicken Breast. Dinner: Margherita Pizza. Snacks/Other: Special K with Semi-Skimmed Milk, Banana, Coffee. more...
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losing 3.1 lb a week
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