Weigh In record (no journal entry) for 23 August 2020
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125.4 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1963 kcal
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Fat: 108.65g | Prot: 82.02g | Carb: 156.51g.
Breakfast: AH Pannenkoeken met Spek. Lunch: AH Basic Volkoren Brood, Bon Appetit Zuivelspread Naturel, AH Gerookte Zalm. Dinner: Oats , AH Amandelen Ongezouten, Arla Lactose Vrije Yoghurt, Honey, Blueberries . Snacks/Other: Aldi Chocolade Pinda's, Côte d'Or Bonbonbloc Praliné Noisette. more...
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gaining 3.1 lb a week
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