Weigh In record (no journal entry) for 23 August 2020
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204.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2049 kcal
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Fat: 94.27g | Prot: 62.01g | Carb: 237.62g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roasted Salted Cashew Nuts, Costco Gourmet Chocolate Chunk Cookies, Chick-fil-A Chicken Biscuit. Lunch: Pringles Sour Cream & Onion Potato Crisps. Dinner: M&M's Milk Chocolate M&M's, Olive Garden Bread Stick with Garlic Butter, Olive Garden Spaghetti with Meat Sauce (Dinner), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Jack Link's Wild Stick Original. more...
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gaining 1.3 lb a week
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