Weigh In record (no journal entry) for 23 August 2020
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169.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1320 kcal
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Fat: 46.62g | Prot: 72.76g | Carb: 146.45g.
Breakfast: Longley Farm Natural Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: Hellmann's Light Mayonnaise, Warburtons Sliced White Roll, Tesco Iceberg Lettuce, Tassimo Latte Macchiato, Asda Reduced Fat Quarter Pounder Beef Burgers. Dinner: Lockwoods Mushy Peas, Asda Seasoned Potato Wedges, Sainsbury's 4 Breaded Cod Fillets. more...
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steady weight
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