Weigh In record (no journal entry) for 20 August 2020
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164.9 lb
Lost so far: 9.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1607 kcal
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Fat: 81.02g | Prot: 60.86g | Carb: 165.88g.
Lunch: Kellogg's Special K Red Berries, Central Market Organics 2% Lowfat Milk, Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Blueberries. Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Snacks/Other: Armour Original Vienna Sausage (4). more...
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losing 7.7 lb a week
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