Weigh In record (no journal entry) for 07 October 2013
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1824 kcal
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Fat: 56.73g | Prot: 74.25g | Carb: 267.80g.
Lunch: Chewy Trail Mix Bars - Dark Chocolate & Nut, Fish and Vegetable Soup (Sopa De Pescado), Old Fashioned Oats, Sugar, Jasmine Rice, Whole Milk, Caffe Mocha (Grande). Dinner: Chicken Breast Tenders Original, Old Fashioned Oats, Sugar, Whole Milk, Spicy Thai Chili Sauce, Fried Ripe Banana. more...
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2069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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