Weigh In record (no journal entry) for 07 October 2013
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166.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1250 kcal
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Fat: 46.49g | Prot: 59.31g | Carb: 158.31g.
Breakfast: Oatmeal, Cinnamon, Blueberries (Unsweetened, Frozen), Tap Water. Lunch: Italian Dry Salame, Mustard, 100% Whole Wheat Bread. Dinner: Light Butter, Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Yam, Tap Water. Snacks/Other: Gorgonzola Cheese, Gala Apples, Red Seedless Grapes. more...
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2718 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Driving - 20 minutes, Weight Training (moderate) - 1 hour and 28 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...
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losing 7.0 lb a week
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