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Competed in Day at the Beach Triathlon yestorday, 8 lbs higher than last year. Improved swim and bike, lost on run. Net, 14 second improvement overall.
Diet Calendar Entry for 07 October 2013:
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645 kcal
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Fat: 10.95g | Prot: 30.36g | Carb: 115.95g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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