AlisaE's Journal, 07 October 2013

158.0 lb Lost so far: 29.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1717 kcal

Fat: 93.32g | Prot: 94.25g | Carb: 138.61g.   Breakfast: Salted Light Butter Stick, Coffee, Cream Substitute (Powdered) . Lunch: Double Fiber Wheat Bread (28g), Creamy Peanut Butter, Squeezable Concord Grape Jam. Dinner: Parmesan Cheese (Grated), Broccoli Flower Clusters, Light Sour Cream, Baked Potato (Peel Not Eaten), Red Onions, Zucchini , Sirloin. Snacks/Other: Chewy Chocolate Chip High Protein Bar 1.76oz, Crunchy Granola Bars - Oats 'N Honey, Cocktail Peanuts. more...

1821 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...