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Well back on it now that its time to go back to work. 4 weeks off with the new baby really was tough.
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 November 2010:
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1441 kcal
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Fat: 45.55g | Prot: 98.28g | Carb: 176.09g.
Breakfast: Coffee, Instant Oatmeal - Regular, Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Chicken Breast Strips. Dinner: Diet Coke (Can), Lasagna with Meat sauce. Snacks/Other: Extra Fancy Mixed Nuts, Stringsters Low Moisture Part Skim Mozzarella Cheese, Peeled Baby-cut Carrots, Sliced Apples, Diet Dr. Pepper, Chewy Bars - Oats & Chocolate. more...
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gaining 2.0 lb a week
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