luchien's Journal, 06 October 2013

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Weigh In record (no journal entry) for 06 October 2013

293.0 lb Lost so far: 0 lb. Still to go: 113.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:

684 kcal

Fat: 24.52g | Prot: 36.97g | Carb: 85.03g. Breakfast: 2% Fat Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fit & Active Brown & Serve Turkey Sausage Links. Snacks/Other: Clif Bar White Chocolate Macadamia Nut Bar. more...

3405 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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luchien's Journal, 06 October 2013

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