Weigh In record (no journal entry) for 05 October 2013
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166.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1937 kcal
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Fat: 84.92g | Prot: 90.74g | Carb: 197.98g.
Breakfast: Red Raspberries, Cheerios, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Strawberry Jam, Sour Dough Bread, Simply Jif Creamy Peanut Butter. Dinner: Italian Bread, Ice Cream Sundae (with Whipped Cream), White Table Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna Classico (Lunch). more...
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2034 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 11.2 lb a week
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