Weigh In record (no journal entry) for 15 November 2010
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157.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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2266 kcal
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Fat: 74.05g | Prot: 105.46g | Carb: 251.16g.
Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Apples, Bananas, Nonfat Pomegranate Greek Yogurt. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, White Bread, Tomatoes. Snacks/Other: Martini (From Recipe), Homestyle Potato Bread, Roasted & Salted Peanuts. more...
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gaining 7.7 lb a week
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