Weigh In record (no journal entry) for 03 October 2013
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234.4 lb
Lost so far: 15.6 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1196 kcal
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Fat: 15.48g | Prot: 59.17g | Carb: 202.95g.
Lunch: Sugardale Thin Sliced Bacon, Jimmy John's Slim 4 Turkey Breast. Dinner: Market Pantry 8" Flour Tortillas, Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 9.8 lb a week
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