Weigh In record (no journal entry) for 13 November 2010
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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3357 kcal
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Fat: 95.46g | Prot: 98.63g | Carb: 268.21g.
Breakfast: 100% Maple Syrup, Margarine, Whole Wheat Pancakes, Vermont Maple Syrup Breakfast Sausage. Lunch: Beer, Parmesan Cheese (Grated), Beef, Stuffed Green Olives, Tomato Soup. Dinner: wine, green bean, mashed potato, mini quiche, coconut shrimp, crab cake, halibut, beer. Snacks/Other: beer. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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