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weekje vakantie 🥴
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136.5 lb
Lost so far: 6.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1488 kcal
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Fat: 86.22g | Prot: 57.28g | Carb: 93.07g.
Breakfast: Salami, Bolletje Boeren Granen & Zaden Beschuit, AH Goudse Kaas Jong Belegen 48+, Melkan Roomboter Ongezouten. Lunch: Oliehoorn Currysaus, Zwarte Olijven, Groene Olijven, Appel, Melkan Roomboter Ongezouten, AH Frietsaus, AH Snoeptomaten, Boeren Granen & Zaden Beschuit, Augurken, Gekookt Ei, Tonijn in Water (uit Blik). Dinner: AH Snoeptomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst, AH Italiaanse Wokgroente, AH Gebakken Spekjes. Snacks/Other: Grolsch Pils (Flesje). more...
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1774 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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