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Well....going to give it a try again. One thing's for sure--I'm not a quitter. LOL. I'm going to start off easy and gradually bring myself down. Still going to keep on top of it and weigh in every day, but going to cut back and do what worked years ago--counting calories and exercise.
Diet Calendar Entry for 12 August 2020:
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1153 kcal
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Fat: 37.64g | Prot: 55.57g | Carb: 99.15g.
Breakfast: Bananas. Lunch: Greek Yogurt Strawberry, Tomatoes. Dinner: Turkey burger patties, Merlot Wine. Snacks/Other: Merlot Wine, Baked Breakfast Bar Apple Cinnamon, Columbus Sopressata, Trail mix. more...
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