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sarahr8666
Journal
01 Oct 13
sarahr8666's Journal, 01 October 2013
sarahr8666's Profile
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Weigh In record (no journal entry) for 01 October 2013
135.7 lb
Lost so far:
4.8 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
1129 kcal
Fat: 35.57g | Prot: 51.43g | Carb: 89.36g.
Breakfast:
Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar.
Lunch:
Fit & Active Milk Chocolate Weight Loss Shake.
Dinner:
Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds), Pork Shoulder (Whole), Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Original Barbeque Sauce.
Snacks/Other:
Fit & Active Cherry Nonfat Yogurt, Fit & Active Light String Cheese, Merlot Wine.
more...
1605 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
gaining 7.7 lb a week
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