Weigh In record (no journal entry) for 12 November 2010
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248.0 lb
Lost so far: 49.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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3194 kcal
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Fat: 60.32g | Prot: 115.59g | Carb: 354.55g.
Breakfast: Original Coffee Creamer, Nutri-Grain Cereal Bar - Blueberry. Lunch: Chicken with Basil Cream Sauce. Dinner: Pork Chop, Green Peas (Drained Solids, Canned), Brussels Sprouts. Snacks/Other: Misc. Food, Cranberry Apple Drink Mix, Marshmallows, Strawberry Preserves, Pretzel Rods. more...
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3265 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, S - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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