Weigh In record (no journal entry) for 30 September 2013
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164.5 lb
Lost so far: 32.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1419 kcal
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Fat: 58.85g | Prot: 76.40g | Carb: 160.99g.
Breakfast: Toasted Almond Biscotti, Total 0% Greek Yogurt, Oatmeal, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Strawberries. Lunch: Bananas, California Avocados, Total 0% Greek Yogurt, 100% Whole Wheat Bread, Skinless Chicken Breast. Dinner: Watermelon, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Organic Spinach & Cheese Ravioli, Tap Water. Snacks/Other: Gala Apples. more...
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2563 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 55 minutes, Sitting - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 4.9 lb a week
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